Bracing for Impact: Surviving Your First Week with Braces

Bracing for Impact: Surviving Your First Week with Braces

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Getting braces for the first time can be an exciting yet daunting experience. While braces can give you a beautiful smile, the first week after getting braces can be challenging. You may experience some discomfort, difficulty eating, and difficulty speaking. However, with some preparation and the right mindset, you can survive your first week with braces. In this article, we will provide some tips to make your first week with braces as smooth as possible.

Keep Your Dental Care Routine

One of the most important things you can do after getting braces is to keep up with your dental care routine. This includes brushing, flossing, and rinsing your mouth regularly. However, you may need to adjust your routine slightly to accommodate your braces. You may need to use a special toothbrush or floss threader to clean between your braces and teeth. Your orthodontist will provide you with instructions on how to care for your braces and teeth properly.

Stick to Soft Foods

During the first few days after getting braces, you may experience some discomfort, making it difficult to eat solid foods. To make things easier, stick to soft foods such as soup, mashed potatoes, yogurt, and smoothies. Avoid hard, sticky, and crunchy foods that can damage your braces or get stuck in your braces.

Use Orthodontic Wax

Orthodontic wax is a lifesaver for anyone with braces. It can help reduce discomfort and irritation caused by the braces rubbing against your cheeks and lips. To use orthodontic wax, simply pinch off a small piece and roll it into a ball. Place the ball of wax over the bracket that is causing irritation.

Don’t Be Afraid to Take Pain Medication

It is not uncommon to experience some discomfort and soreness after getting braces. If you are experiencing discomfort, don’t be afraid to take pain medication, such as ibuprofen or acetaminophen. Follow the instructions on the label, and don’t exceed the recommended dosage.

Stay Hydrated

Drinking plenty of water is not only good for your overall health, but it can also help reduce discomfort caused by braces. Drinking water can help wash away food particles and bacteria that can get trapped in your braces. It can also help soothe soreness and irritation caused by braces.

Practice Speaking

It is not uncommon to experience difficulty speaking after getting braces. You may notice a slight lisp or have difficulty pronouncing certain words. To help improve your speech, try practicing speaking out loud. Read books or articles out loud or practice speaking with a friend or family member.


Getting braces can be a significant investment in your oral health. While the first week after getting braces can be challenging, staying positive and committed to your dental care routine is essential. By following the tips outlined in this article, you can make your first week with braces as smooth as possible. Remember to stay hydrated, stick to soft foods, use orthodontic wax, and practice speaking. If you have any questions or concerns about your braces, don’t hesitate to contact your orthodontist.

If you’re experiencing a dental emergency in Manassas, don’t hesitate to reach out to Liberia Dental Care. Our team of experienced dental professionals is dedicated to providing high-quality dental services to patients of all ages. Whether you’re in need of routine cleaning or complete dental care, our Manassas family dentists are here to help. Contact us today to schedule an appointment and take the first step towards a healthier smile.

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