What You Should Eat If You Have Gum Disease

What You Should Eat If You Have Gum Disease

You are here:
Gum Disease

There are a lot of people with gum disease who aren’t aware of it. That is why it is crucial to go to regular dental checkups whether or not you feel or see problems in your oral health. Catching gum disease early is key to minimizing its damaging effects. 

You may also already know that diet is just as important as maintaining proper oral hygiene. But perhaps you don’t have any idea what food you should be eating to fight or avoid gum disease. To help you out, your trusted family dentist in Manassas shares some of the best food that can aid in fighting gum disease:


Like with most health problems, it is hard to pinpoint the reason why gum disease is happening. But one thing that is definitely needed to help the gums stay free from disease is an omega-3 fatty acid. Omega-3 fatty acid helps the gums stay healthy because it encourages cell growth. It is recommended to get at least 500 mg of omega-3 fatty acid each day. Some of the best sources of omega-3 fatty acids are oily fish, such as salmon, tuna, and sardines three times a week, as well as leafy green vegetables like spinach, kale, and broccoli.

Green Tea

Green tea has been used for centuries to treat various health conditions in the East, including fighting gum disease. Green tea contains polyphenols, a powerful antioxidant that can help fight against bacterial infection. It helps neutralize free radicals, which can wreak havoc on your health by attacking the gums, teeth, and bones. In addition, green tea helps to prevent cavities and can even help fight against tooth decay. It is not recommended to drink green tea if you’re pregnant.


Probiotics are your friend when it comes to fighting gum disease. These supplements are basically healthy bacteria that are found in certain foods (like yogurt) and help in the natural cleaning of your digestive system. Probiotics keep your immune system strong, thereby helping the body fight against gum disease and avoiding an infection from one.

Co-Enzyme Q10

Co-enzyme Q10 is a vitamin-like substance that is a powerful antioxidant that helps the body produce energy. Not only does it help the body fight against gum disease, but it can also help prevent a person from getting cancer. It is recommended to take between 60 and 90 mg of coenzyme Q10 each day.

Vitamin C

Vitamin C is a powerful antioxidant that keeps your body healthy. It also helps in the mixture of collagen in the body to help keep your teeth and gums strong and healthy. Vitamin C has been known for decades now to fight gum disease. So don’t forget to get your dose of vitamin C each day!

Cardamom and Curry

These spices are hot, literally, but they can also help fight gum disease. The spices contain antiseptic properties that can help fight against bacteria that cause gum disease. These spices may also help fight against tooth decay.


As you can see, there are plenty of foods that can help fight gum disease, ranging from oily fish to green tea. But of course, these foods are not effective unless you practice good oral hygiene. Preventing gum disease is a lot easier than trying to cure it. So don’t forget to brush, floss, use mouthwash, and keep your mouth clean by seeing your family dentist in Manassas regularly.

Liberia Dental Care offers you the services of the best dentist in Manassas. Whether you need  teeth cleaning, emergency dental care, or just your regular checkup, we can help you. Contact us today to set an appointment!

Share this post
You may also like