What Food Should You Avoid to Prevent Damage to Your Teeth?

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Many people already know how damaging hard candies can be to their teeth. It is for this reason that many people consciously stay away from those chunks of sugar. After all, you don’t want to put your oral health at risk for just a few minutes of enjoying those sweets. 

But did you know that it’s not just candies that you should stay away from? Here, Liberia Dental Care shares some of the food items that you need to avoid if you want to prevent damage to your teeth: 

Alcohol

Alcohol is one of the most acidic substances that you can consume. If you consume large amounts of alcohol regularly, it can cause enamel erosion. If you have experienced this, you would know that it is one of the most noticeable types of tooth decay as it will cause your tooth to turn brown.

Chewing Gum

Chewing gum is also not good for your teeth. While you will find that it may help you to freshen your breath, it is still very harmful to your teeth. Chewing gum can cause tooth erosion, and it can also cause your teeth to discolor over time.

Citrus Fruits

Citrus fruits are acidic in nature. Chewing on them for too long can affect the tooth’s enamel. As the enamel becomes worn out, the teeth are more likely to develop decay. Because you don’t want to miss out on the health benefits of citrus fruits, though, it would be better to just brush your teeth or at least gargle with water after eating citrus fruits.

Caffeine

We all know how big a deal caffeine is in today’s world. It’s in coffee, energy drinks, sodas, and many other drinks. While it has many health benefits, one of its biggest drawbacks is its ability to weaken the tooth’s enamel. The more acidic your mouth is, the more likely you will develop tooth erosion.

Ice

No matter what type of ice you get or where you get it from, it is still going to damage your teeth. So, if you don’t want to make the mistake of damaging your teeth, you will have to avoid chewing ice altogether.

Dried Fruits

Dried fruits, especially ones with large seeds, can contribute to tooth decay as well as tooth erosion. This is because of one simple reason: these fruits are difficult to chew on for a long period of time. Once you begin to chew on them, the sugar gets released, and the acid begins to wear out the tooth enamel.

Honey

We all know that honey is a natural sweetener. However, it can still damage your teeth more than you think. The main reason for this is that honey is sticky. This sticky nature can cause food debris to build up on your teeth.

Conclusion

To avoid tooth erosion, you need to avoid the foods stated above. These foods can damage your teeth in different ways. Some of these food items may not damage your teeth immediately, but if you consume them regularly, you may notice how your teeth begin to develop holes as time progresses.

If you want to keep your mouth healthy and your teeth strong, you will need to avoid these foods.

Additionally, you will want to brush your teeth and floss at least twice every day. This will help you to ensure that the food particles will be removed from the mouth. It’s also a good idea to get a regular dental cleaning in Manassas’ top dental clinic. 

Liberia Dental Care offers reliable dental care in Manassas, VA, including dental cleaning. Get in touch with us today to schedule your dental appointment!

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